Big Feelings: How to Be Okay When Things Are Not Okay. Liz Fosslien, Mollie West Duffy
Big-Feelings-How-to-Be-Okay.pdf
ISBN: 9780593418239 | 288 pages | 8 Mb
- Big Feelings: How to Be Okay When Things Are Not Okay
- Liz Fosslien, Mollie West Duffy
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593418239
- Publisher: Penguin Publishing Group
Free english textbook download Big Feelings: How to Be Okay When Things Are Not Okay 9780593418239 iBook DJVU PDB by Liz Fosslien, Mollie West Duffy (English literature)
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
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Big Feelings: How to Be Okay When Things - ThriftBooks
Buy a cheap copy of Big Feelings: How to Be Okay When Things book by Liz Fosslien. From the duo behind the bestselling book No Hard Feelings and the Format: HardcoverDimensions: 0.9" x 6.1" x 8.5"Publisher: Penguin Publishing GroupRelease Date: April 2022$22.80 · In stock
Coming Soon - Emotions / Self-Help: Books - Amazon.com
Save Me! · Big Feelings: How to Be Okay When Things Are Not Okay · The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and
Big Feelings : How to Be Okay When Things Are Not Okay
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Big Feelings: How to Be Okay When Things Are Not Okay
The book, Big Feelings: How to Be Okay When Things Are Not Okay [Bulk, Wholesale, Quantity] ISBN# 9780593418239 in Hardcover by Liz Fosslien; Mollie West Duffy
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(WTF and) it's okay to feel jealous. All this FEELINGS stuff seems a little weirdsies and woo woo.” It's not okay to throw your backpack.
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That discomfort gets indirectly communicated back to the child, who then learns “It's not okay to have BIG feelings.” You can avoid this by truly allowing
Big Feelings by Liz Fosslien & Mollie West Duffy - Penguin
How to Be Okay When Things Are Not Okay Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the
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